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电子烟越来越好抽,这烟还能不能戒? | 中国电子烟网

电子烟越来越好抽,这烟还能不能戒?

从我身边朋友使用电子烟的反馈来看,电子烟确实能够帮助少吸或不吸纸烟,就像中医一样,没什么科学依据但确实有效。
 
电子烟越来越好抽,这烟还能不能戒
 
初尝电子烟,口感上可能会稍稍不适应,嫌淡,没烟味,这个过程大约持续一到两周左右就能适应了。这个阶段,电子烟和纸烟多半是混吸的,但你会发现,吸纸烟的量正在逐渐减少,电子烟使用渐渐频繁。初期我建议尽量吸一些尼古丁含量5%左右烟草口味的,比较容易接受,如果出现紧张、焦虑,可能是戒断反应,猛吸几口电子烟,几秒钟就会感觉到上头,症状就能缓解。
 
这中间可能还会复吸纸烟,没关系的,这只是心瘾、口瘾、手瘾,纸烟的味道你会觉得很臭,不习惯,你会不由自主怀念电子烟。
 
当你比较依赖电子烟后,你可以试试其他口味的烟弹,烟弹一般分为三类,烟草口味、水果口味和饮料口味,你可能会慢慢喜欢上某些清凉香甜的感觉,电子烟越来越好抽。
 
最后,你可以慢慢减少尼古丁含量,做到这一步,恭喜你,戒纸烟成功了,至少你不再吸入焦油和一氧化碳。
 
至于抽芒果还是荔枝,百人百口,全凭自己喜好。
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